The Nourishing Farmgirl’s Food Tour
Want to learn how to enjoy the process of shopping and cooking nourishing food for your family, your friends, and most importantly – yourself?
We will start in the kitchen and go over some basic grocery planning techniques, make a grocery list that matches up to your favorite grocery store to keep shopping simple and convenient.
Next, I will show you how to choose delicious, nourishing foods from your local grocery store, farmer’s market, or even your own garden to create delicious home-cooked meals.
You will learn how to select the best choices in all departments of the store. Plus, explore which foods you can get fresh from other places, such as farmer’s markets or local farmers.
Find out which foods to buy organic and how to read food labels and nutrition facts.
Learn how to choose quick snacks and select healthy options from a restaurant menu or convenience store that are both filling and healthy.
Learn how to stock your pantry and refrigerator with items that will enhance your cooking endeavors and make your life easier while putting healthy foods on your family’s table.
Get all your questions answered, so make a list!
To schedule The Nourishing Farmgirl’s Food Tour: Call me (Nelle) at 614-805-8481 or email me at NourishingFarmgirl@gmail.com.
Please note that I am not a licensed medical professional.
I do not diagnose, treat, or prescribe for any illness or health issue.
The information or advice provided by The Nourishing Farmgirl (Nelle Weaver) should not be construed as or used as an alternative to medical advice. If you chose to use any of the advice discussed, you will be taking responsibility for your own health and wellness. Use of recommendations in this and other articles is at the choice and risk of the reader.
The statements and information on this website have not been evaluated by the U.S. Food and Drug Administration.